benefits
Squeeze Orange is splendid combination of flavor and nutrients that are not confined only to vitamin C. Today, we recognize in this citrus properties that prevent the emergence of some diseases and their leading role to protect the immune system.
Orange is as ancient Greek mythology refers to it as "Golden apples" who lived in the gardens that surrounded the Atlas mountains, which is located on Mount Olympus.
However, the reality is that this citrus appeared on Earth about 20 million years ago in the Tertiary period, although the varieties that existed then have little to do with those we know today.
The sweet orange (also known as Citrus Sinensis) from which is the main varieties of oranges now being sold worldwide.
is believed to have originated in regions of southeastern China, but really gained importance until the sixteenth century it was part of the ongoing trade between Portuguese, Italian and English It is precisely the range Basque Portuguese explorer who came to China in 1518 and his return two years later, introduced new varieties of oranges from China (this term is still used in some English-speaking countries), higher quality much sweeter than known before. Properties
Like other fruits of their species, the orange is a source of vitamin C, which is essential for strengthening the body's defenses and ideal for preventing colds and flu.
has also historically played important role in preventing scurvy, a disease that is characterized by bleeding from small and large skin and gums, and inflammation of hair follicles.
addition, vitamin C is needed to produce collagen, vital for growth and repair of tissue cells, gums, blood vessels, bones and teeth, and the efficient use of fats, so it is credited power to reduce cholesterol.
Similarly, this element vitamin helps in better wound healing and reducing the effect of many allergy-producing substances, is also working to counter circulation problems and varicose veins.
To this we must add that this colorful fruit has anticancer properties, as demonstrated by several studies supported by the National Cancer Institute U.S., which indicate that the mass consumption of orange juice helps to reduce different types of cancer, particularly stomach cancer.
Some additional properties are:
* Increase the quality of red blood cells (cells that capture and transport oxygen to tissues).
* Regenerates the brain and blood plasma (the liquid in which are blood cells).
* Combat arthritis in general.
* Acts against asthma and respiratory breathlessness.
* Regulates blood pressure and prevent dizziness and vomiting.
* It is antispasmodic, ie, counteracts cramps, palpitations and trembling body. * Helps reduce inflammation
ovaries, womb, prostate, throat and gums. Cures and prevents
* inflammation of the rectum (hemorrhoids).
* Strengthens the central nervous system, it is an exhilarating mood to sadness, sleepiness and laziness.
* Works as a kind of pain control kidneys.
* Facilitate the digestive functions and prevent constipation.
* Strengthens teeth.
On the other hand, is well known that both skin and orange flower, known as orange blossom, have been traditionally used in herbal medicine, the first for the treatment of chronic bronchitis the second as an infusion to combat anxiety, and nervousness, and sleeping. Fresh juice
The most popular varieties of oranges are Valencia and Veracruz, although some only if they are not consumed in Mexico as juice, if you can find jams, sweets and drinks with some content alcohol.
Some of them are: Bitter
: Also called "Seville orange."
have thick skin and rough, green or yellow and is often used in preserves or marmalade, jelly or syrup.
Their leaves, taken in tea, have effects digestive and antispasmodic, and also serve to extract the essence of orange oil and orange blossom water.
chalk: Has the red pulp, which is sweet and juicy and aromatic, is grown almost exclusively in Spain, Italy and North Africa, and is the raw material and jelly sweets which are exported to many parts of the world.
Navel: shell is thick and rough, which allows easy peel, its flesh is juicy, sweet and great tasting.
Dwarf: The color ranges from dark orange and golden yellow, and has the peculiarity that the shell is edible.
is often used in salads of all kinds and also for decorative purposes in large quantities of dishes.
is common also to be part of the pie filling and that she was making jam and candy.
Although the English are proud of the quality of Valencia orange, arguing that it is the juiciest in the world, in Mexico we have the type Veracruz, absolutely, "would fight" if it were to get an award on quality and taste.
Anyway, I must say that this fruit juice should be consumed immediately, otherwise it will lose its nutritional properties, as well as its taste.
Interestingly, consumers in Europe prefer to take natural orange juice, which also occurs in Mexico, contrary to States States, where consumers prefer juice concentrate and then add water, which is that today's consumers tend to spend less time in food preparation.
On the other hand, consider that the orange is great for children to help strengthen your immune system (the one who defends us from infection), so it is advisable to consume this fruit in juice form, from the first year of life.
Finally, it is important to consider some precautions when eating this fruit, you must first be washed thoroughly under running water to destroy excess fertilizers, and in case you need the zest for prepare a dish it is essential that this perfect fit, to remove the wax so that it covers.
Source:
http://www.elporvenir.com.mx/notas.asp
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