Diabetes is a chronic disease that tends to be more complicated with the passage time.
People who are prone to diabetes, especially those with family history should consider that there is a strong possibility that they or their children can inherit the disease. Therefore, the best way is to be well informed about the disease for medical checkups on a regular basis to detect early.
The following are some of the things that people are prone to diabetes must take into account: Insulin is a hormone produced by the pancreas that allows sugar to enter cells to be used cone energy. When there is not enough insulin or it can not meet its functions properly, sugars accumulate in the blood, producing what is called hyper-blood glucose (blood sugar-glucose-above normal in the blood), the main consequence of diabetes.
The causes of diabetes are manifold. There are several types, but two are most important, and the third most common. The severity of diabetes may also be determined by its type.
Diabetes type 1 or insulin-dependent : there is always a genetic predisposition and some environmental factor that triggers it. Usually occurs after a viral infection. Also displayed alterations in the immune system can trigger autoimmune reactions, ie, manufactured antibodies that destroy the cells of the pancreas that make insulin.
Type 2 Diabetes: are implicated genetic factors (inheritance), obesity (80% of type 2 diabetics are also overweight or obese), an unbalanced diet (with a contribution of high energy and rich in simple sugars), and sedentary lifestyles.
Gestational diabetes that is common among women who are pregnant after conception, sometimes becoming type 2.
The most common symptoms are observed:
It produces more urine to remove sugar (sugar draws water).
In turn, this removal of water generated which causes dehydration thirst.
feel hungrier than usual because the sugar, the main source of energy, can not enter the cells thereby claiming their food.
wounds, sores and cuts that take a long time to heal, itchy skin all over the body, often developing yeast infections.
In type 2 diabetes, the symptoms are less specific and not so clear, which makes many people unknowingly suffer.
Symptoms of gestational diabetes are also similar and a shorter time because the disease stops once she gives birth. However, people who have this type of diabetes should be more careful because it can lead to type 2, if not controlled and treated immediately. Prevention
In type 1, due to the causes that produce it, it is very difficult to prevent. In contrast, type 2 diabetes, people who have decided to practice healthy habits have a lower risk of contracting the disease, even if they are prone to it. All you need do is make changes in their lifestyle, maintain a healthy weight, a balanced diet, and regular physical activity which significantly reduces the possibilities to manifest.
balanced diet is a very important aspect to consider. Furthermore, in the person already diabetic, food is one of the mainstays of treatment, and working with the regulation of blood sugar levels and prevent complications such as increased cholesterol levels.
Food can not cure diabetes, but if it helps control it. The food plan should be individualized according to the characteristics of each individual. In general, the most important points to consider are:
Diet. As the saying goes, "what you eat is what you are." Check
fat intake, particularly saturated fats and cholesterol. Moderate consumption of dairy foods and high fat content, such as hard cheeses, choose low-fat products. Choosing
cuts of meat with little fat and remove it before cooking, eating more fish, moderate consumption of eggs and avoid cold cuts (ham, salami, sausage). Check the intake
simple carbohydrates (sugar, honey, jam, juice and fruit, sugary drinks, candy, chocolate). It is recommended to replace sugar or honey Stevia preferably non-nutritive sweeteners, as well as not increase blood sugar levels do not provide calories, which is beneficial for those who are overweight. Eat non-starchy vegetables such as green beans, broccoli, carrots, spinach.
Increase intake of dietary fiber found in stems, leaves and skins of vegetables, legumes, in the peel and pulp of fruits, nuts and whole grains.
I invite you to view the following PowerPoint presentation that explains diabetes in a very didactic.
CLICK on the link.
http://www.naturalmente-bien.com.ar/Diabetes.pps
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